@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&family=Lora:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #faf5ff;
  --color-bg-tertiary: #f3e8ff;
  --color-bg-card: #ffffff;
  
  --color-text-primary: #1e1b4b;
  --color-text-secondary: #6b7280;
  --color-text-muted: #9ca3af;
  
  --color-primary: #7c3aed;
  --color-primary-hover: #6d28d9;
  --color-secondary: #ec4899;
  --color-accent: #06b6d4;
  
  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-info: #3b82f6;
  
  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Lora', serif;
  
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-full: 9999px;
  
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.1);
  
  --transition-base: 300ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 500ms cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
  font-size: 1rem;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text-primary);
}

h1 {
  font-size: 3.5rem;
  letter-spacing: -0.02em;
  margin-bottom: var(--space-lg);
}

h2 {
  font-size: 2.5rem;
  letter-spacing: -0.01em;
  margin-bottom: var(--space-md);
}

h3 {
  font-size: 1.875rem;
  margin-bottom: var(--space-md);
}

h4 {
  font-size: 1.5rem;
  margin-bottom: var(--space-sm);
}

h5 {
  font-size: 1.25rem;
  margin-bottom: var(--space-sm);
}

h6 {
  font-size: 1rem;
  margin-bottom: var(--space-xs);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
}

p {
  color: var(--color-text-secondary);
  margin-bottom: var(--space-md);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 1rem;
  padding: var(--space-sm) var(--space-lg);
  border-radius: var(--radius-lg);
  border: 2px solid transparent;
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  gap: var(--space-xs);
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn-secondary:hover {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-bg-tertiary);
}

.btn-sm {
  padding: var(--space-xs) var(--space-md);
  font-size: 0.875rem;
}

.btn-lg {
  padding: var(--space-md) var(--space-xl);
  font-size: 1.125rem;
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border: 1px solid rgba(124, 58, 237, 0.05);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-header {
  margin-bottom: var(--space-md);
  padding-bottom: var(--space-md);
  border-bottom: 1px solid rgba(124, 58, 237, 0.1);
}

.card-title {
  font-size: 1.5rem;
  margin-bottom: var(--space-xs);
}

.card-body {
  margin-bottom: var(--space-md);
}

.card-footer {
  padding-top: var(--space-md);
  border-top: 1px solid rgba(124, 58, 237, 0.05);
  display: flex;
  gap: var(--space-sm);
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.025em;
}

.badge-primary {
  background: rgba(124, 58, 237, 0.1);
  color: var(--color-primary);
}

.badge-success {
  background: rgba(16, 185, 129, 0.1);
  color: var(--color-success);
}

.badge-warning {
  background: rgba(245, 158, 11, 0.1);
  color: var(--color-warning);
}

.badge-info {
  background: rgba(59, 130, 246, 0.1);
  color: var(--color-info);
}

.section {
  padding: var(--space-3xl) 0;
}

.section-sm {
  padding: var(--space-2xl) 0;
}

.section-lg {
  padding: var(--space-3xl) 0;
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

.flex {
  display: flex;
  gap: var(--space-md);
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  flex-direction: column;
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.gap-xl {
  gap: var(--space-xl);
}

.text-center {
  text-align: center;
}

.text-sm {
  font-size: 0.875rem;
}

.text-lg {
  font-size: 1.125rem;
}

.text-xl {
  font-size: 1.25rem;
}

.text-muted {
  color: var(--color-text-muted);
}

.font-weight-600 {
  font-weight: 600;
}

.font-weight-700 {
  font-weight: 700;
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.rounded {
  border-radius: var(--radius-lg);
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.m-0 { margin: 0; }
.m-xs { margin: var(--space-xs); }
.m-sm { margin: var(--space-sm); }
.m-md { margin: var(--space-md); }
.m-lg { margin: var(--space-lg); }
.m-xl { margin: var(--space-xl); }

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.my-auto {
  margin-top: auto;
  margin-bottom: auto;
}

.mb-xs { margin-bottom: var(--space-xs); }
.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }
.mb-xl { margin-bottom: var(--space-xl); }

.mt-xs { margin-top: var(--space-xs); }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }

.p-0 { padding: 0; }
.p-xs { padding: var(--space-xs); }
.p-sm { padding: var(--space-sm); }
.p-md { padding: var(--space-md); }
.p-lg { padding: var(--space-lg); }
.p-xl { padding: var(--space-xl); }

.px-sm { padding-left: var(--space-sm); padding-right: var(--space-sm); }
.px-md { padding-left: var(--space-md); padding-right: var(--space-md); }
.px-lg { padding-left: var(--space-lg); padding-right: var(--space-lg); }

.py-sm { padding-top: var(--space-sm); padding-bottom: var(--space-sm); }
.py-md { padding-top: var(--space-md); padding-bottom: var(--space-md); }
.py-lg { padding-top: var(--space-lg); padding-bottom: var(--space-lg); }

.w-full {
  width: 100%;
}

.h-full {
  height: 100%;
}

.max-w-sm {
  max-width: 24rem;
}

.max-w-md {
  max-width: 28rem;
}

.max-w-lg {
  max-width: 32rem;
}

.max-w-xl {
  max-width: 36rem;
}

.max-w-2xl {
  max-width: 42rem;
}

.inline-block {
  display: inline-block;
}

.block {
  display: block;
}

.hidden {
  display: none;
}

.overflow-hidden {
  overflow: hidden;
}

.list-none {
  list-style: none;
}

input, textarea, select {
  font-family: var(--font-primary);
  border: 2px solid rgba(124, 58, 237, 0.1);
  border-radius: var(--radius-lg);
  padding: var(--space-sm) var(--space-md);
  font-size: 1rem;
  background: var(--color-bg-card);
  color: var(--color-text-primary);
  transition: all var(--transition-fast);
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(124, 58, 237, 0.1);
}

input::placeholder, textarea::placeholder {
  color: var(--color-text-muted);
}

button {
  font-family: var(--font-primary);
  cursor: pointer;
  border: none;
}

@media (max-width: 1024px) {
  h1 {
    font-size: 2.5rem;
  }
  
  h2 {
    font-size: 2rem;
  }
  
  h3 {
    font-size: 1.5rem;
  }
  
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }
  
  h1 {
    font-size: 2rem;
  }
  
  h2 {
    font-size: 1.5rem;
  }
  
  h3 {
    font-size: 1.25rem;
  }
  
  .section {
    padding: var(--space-2xl) 0;
  }
  
  .grid-2, .grid-3, .grid-4 {
    grid-template-columns: 1fr;
  }
  
  .flex {
    flex-direction: column;
  }
  
  .btn {
    width: 100%;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 1.75rem;
  }
  
  h2 {
    font-size: 1.25rem;
  }
  
  h3 {
    font-size: 1.125rem;
  }
  
  .section {
    padding: var(--space-xl) 0;
  }
  
  .card {
    padding: var(--space-md);
  }
}
.header-vitality-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border);
  position: relative;
  z-index: 100;
  overflow: hidden;
}

.header-vitality-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: clamp(4rem, 10vw, 5rem);
  gap: clamp(1rem, 2vw, 2rem);
}

.header-vitality-hub-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: all var(--transition-base);
}

.header-vitality-hub-brand:hover {
  opacity: 0.8;
}

.header-vitality-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-vitality-hub-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-vitality-hub-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
  margin-left: clamp(2rem, 4vw, 3rem);
}

.header-vitality-hub-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: all var(--transition-base);
  position: relative;
}

.header-vitality-hub-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-accent);
  transition: width var(--transition-base);
}

.header-vitality-hub-nav-link:hover {
  color: var(--color-accent);
}

.header-vitality-hub-nav-link:hover::after {
  width: 100%;
}

.header-vitality-hub-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border: none;
  border-radius: var(--radius-md);
  text-decoration: none;
  cursor: pointer;
  transition: all var(--transition-base);
  flex-shrink: 0;
}

.header-vitality-hub-cta-button:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.header-vitality-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
  transition: all var(--transition-base);
}

.header-vitality-hub-mobile-toggle span {
  width: 24px;
  height: 3px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-vitality-hub-mobile-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-vitality-hub-mobile-toggle.active span:nth-child(2) {
  opacity: 0;
}

.header-vitality-hub-mobile-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -7px);
}

.header-vitality-hub-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-secondary);
  padding: clamp(1rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 2rem;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
}

.header-vitality-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-vitality-hub-mobile-header {
  display: flex;
  justify-content: flex-end;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--color-border);
}

.header-vitality-hub-mobile-close {
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition-base);
}

.header-vitality-hub-mobile-close:hover {
  color: var(--color-accent);
}

.header-vitality-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  flex: 1;
}

.header-vitality-hub-mobile-link {
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: all var(--transition-base);
  padding: 0.75rem 0;
}

.header-vitality-hub-mobile-link:hover {
  color: var(--color-accent);
  padding-left: 0.5rem;
}

.header-vitality-hub-mobile-cta {
  padding: 1rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  border: none;
  border-radius: var(--radius-md);
  text-decoration: none;
  text-align: center;
  cursor: pointer;
  transition: all var(--transition-base);
  margin-top: auto;
}

.header-vitality-hub-mobile-cta:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-vitality-hub-mobile-toggle {
    display: none;
  }

  .header-vitality-hub-mobile-menu {
    display: none;
  }

  .header-vitality-hub-desktop-nav {
    display: flex;
  }

  .header-vitality-hub-cta-button {
    display: inline-block;
  }

  .header-vitality-hub-container {
    height: clamp(4.5rem, 10vw, 5.5rem);
  }
}

@media (min-width: 1024px) {
  .header-vitality-hub-container {
    padding: 0 clamp(2rem, 5vw, 3rem);
    height: 5.5rem;
  }

  .header-vitality-hub-nav-link {
    font-size: 1rem;
  }
}

    

html, body, div, span, h1, h2, h3, h4, h5, h6, p, a, blockquote, ul, li {
box-sizing: border-box;
}

h1, h2, h3, h4, h5, h6, p {
word-wrap: break-word;
overflow-wrap: break-word;
margin: 0;
}

.wellness-hub {
width: 100%;
background: var(--color-bg-primary);
font-family: var(--font-primary);
color: var(--color-text-primary);
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block;
}

.hero-section-index {
background: var(--color-bg-secondary);
padding: clamp(4rem, 10vw, 8rem) 0;
overflow: hidden;
}

.hero-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 5vw, 3rem);
text-align: center;
align-items: center;
max-width: 900px;
margin: 0 auto;
}

.hero-header {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-index {
color: var(--color-text-primary);
font-family: var(--font-heading);
font-size: clamp(2rem, 6vw + 0.5rem, 4rem);
font-weight: 700;
line-height: 1.1;
letter-spacing: -0.02em;
}

.hero-subtitle-index {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
line-height: 1.6;
font-weight: 400;
}

.hero-cta-group {
display: flex;
flex-wrap: wrap;
gap: clamp(1rem, 2vw, 1.5rem);
justify-content: center;
}

.btn-primary-index {
padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
background: var(--color-primary);
color: #ffffff;
text-decoration: none;
border-radius: 8px;
font-weight: 600;
font-size: clamp(0.95rem, 1vw, 1.1rem);
transition: var(--transition-base);
display: inline-block;
border: none;
cursor: pointer;
}

.btn-primary-index:hover {
background: var(--color-primary-hover);
transform: translateY(-2px);
box-shadow: var(--shadow-md);
}

.btn-secondary-index {
padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
background: transparent;
color: var(--color-primary);
text-decoration: none;
border: 2px solid var(--color-primary);
border-radius: 8px;
font-weight: 600;
font-size: clamp(0.95rem, 1vw, 1.1rem);
transition: var(--transition-base);
display: inline-block;
cursor: pointer;
}

.btn-secondary-index:hover {
background: var(--color-primary);
color: #ffffff;
}

.hero-stats {
display: flex;
flex-wrap: wrap;
gap: clamp(2rem, 4vw, 3rem);
justify-content: center;
padding: clamp(1.5rem, 3vw, 2.5rem) 0 0;
border-top: 1px solid var(--color-border-light);
}

.stat-item-index {
display: flex;
flex-direction: column;
align-items: center;
gap: 0.5rem;
}

.stat-number-index {
display: block;
color: var(--color-primary);
font-size: clamp(1.75rem, 4vw, 2.5rem);
font-weight: 800;
font-family: var(--font-heading);
}

.stat-label-index {
display: block;
color: var(--color-text-secondary);
font-size: clamp(0.85rem, 1vw, 1rem);
font-weight: 500;
text-align: center;
}

.benefits-section-index {
background: var(--color-bg-primary);
padding: clamp(4rem, 8vw, 6rem) 0;
overflow: hidden;
}

.benefits-content {
display: flex;
flex-direction: column;
gap: clamp(2.5rem, 5vw, 4rem);
}

.benefits-header {
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 2vw, 1.25rem);
max-width: 700px;
margin: 0 auto;
}

.benefits-title-index {
color: var(--color-text-primary);
font-family: var(--font-heading);
font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
line-height: 1.2;
}

.benefits-subtitle-index {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1.5vw + 0.25rem, 1.15rem);
line-height: 1.6;
}

.benefits-cards {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.benefit-card-index {
flex: 1 1 240px;
max-width: 320px;
background: var(--color-bg-secondary);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: 12px;
display: flex;
flex-direction: column;
gap: 1rem;
border: 1px solid var(--color-border-light);
transition: var(--transition-base);
}

.benefit-card-index:hover {
box-shadow: var(--shadow-lg);
transform: translateY(-4px);
}

.card-icon-index {
font-size: clamp(2rem, 4vw, 2.5rem);
color: var(--color-primary);
display: flex;
align-items: center;
justify-content: flex-start;
}

.card-title-index {
color: var(--color-text-primary);
font-size: clamp(1.1rem, 2vw, 1.3rem);
font-weight: 700;
line-height: 1.3;
}

.card-text-index {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1.05rem);
line-height: 1.6;
}

.features-section-index {
background: var(--color-bg-secondary);
padding: clamp(4rem, 8vw, 6rem) 0;
overflow: hidden;
}

.features-content {
display: flex;
flex-direction: column;
gap: clamp(2.5rem, 5vw, 4rem);
}

.features-header {
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 2vw, 1.25rem);
max-width: 700px;
margin: 0 auto;
}

.features-title-index {
color: var(--color-text-primary);
font-family: var(--font-heading);
font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
line-height: 1.2;
}

.features-grid {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
max-width: 900px;
margin: 0 auto;
width: 100%;
}

.feature-item-index {
display: flex;
flex-direction: row;
gap: clamp(1.5rem, 3vw, 2.5rem);
align-items: flex-start;
padding: clamp(1.5rem, 3vw, 2rem);
background: var(--color-bg-tertiary);
border-radius: 12px;
}

.feature-number-index {
flex-shrink: 0;
color: var(--color-primary);
font-size: clamp(2.5rem, 5vw, 3.5rem);
font-weight: 800;
font-family: var(--font-heading);
line-height: 1;
}

.feature-info-index {
display: flex;
flex-direction: column;
gap: 0.75rem;
flex: 1;
}

.feature-name-index {
color: var(--color-text-primary);
font-size: clamp(1.1rem, 2vw, 1.35rem);
font-weight: 700;
line-height: 1.3;
}

.feature-description-index {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1.05rem);
line-height: 1.6;
}

.feature-link-index {
color: var(--color-primary);
text-decoration: none;
font-weight: 600;
font-size: clamp(0.9rem, 1vw, 1rem);
transition: var(--transition-base);
display: inline-block;
width: fit-content;
}

.feature-link-index:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.features-image-block {
margin-top: clamp(2rem, 4vw, 3rem);
border-radius: 12px;
overflow: hidden;
max-height: 400px;
}

.features-image-index {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
display: block;
}

@media (min-width: 768px) {
.feature-item-index {
flex-direction: row;
}
}

@media (max-width: 767px) {
.feature-item-index {
flex-direction: column;
}

.feature-number-index {
margin-bottom: 0;
}
}

.process-section-index {
background: var(--color-bg-primary);
padding: clamp(4rem, 8vw, 6rem) 0;
overflow: hidden;
}

.process-content {
display: flex;
flex-direction: column;
gap: clamp(2.5rem, 5vw, 4rem);
}

.process-header {
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 2vw, 1.25rem);
max-width: 700px;
margin: 0 auto;
}

.process-title-index {
color: var(--color-text-primary);
font-family: var(--font-heading);
font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
line-height: 1.2;
}

.process-steps {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.step-card-index {
flex: 1 1 280px;
max-width: 380px;
background: var(--color-bg-secondary);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: 12px;
display: flex;
flex-direction: column;
gap: 1.25rem;
border: 1px solid var(--color-border-light);
}

.step-number-index {
display: block;
color: var(--color-primary);
font-size: clamp(2.5rem, 5vw, 3rem);
font-weight: 800;
font-family: var(--font-heading);
line-height: 1;
}

.step-title-index {
color: var(--color-text-primary);
font-size: clamp(1.1rem, 2vw, 1.3rem);
font-weight: 700;
line-height: 1.3;
}

.step-text-index {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1.05rem);
line-height: 1.6;
}

.statistics-section-index {
background: var(--color-bg-secondary);
padding: clamp(4rem, 8vw, 6rem) 0;
overflow: hidden;
}

.statistics-content {
display: flex;
flex-direction: column;
gap: clamp(2.5rem, 5vw, 4rem);
}

.stats-header {
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 2vw, 1.25rem);
max-width: 700px;
margin: 0 auto;
}

.stats-title-index {
color: var(--color-text-primary);
font-family: var(--font-heading);
font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
line-height: 1.2;
}

.stats-grid {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.stat-card-index {
flex: 1 1 200px;
max-width: 280px;
background: var(--color-bg-tertiary);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: 12px;
text-align: center;
display: flex;
flex-direction: column;
gap: 1rem;
border: 1px solid var(--color-border-light);
}

.stat-big-number-index {
color: var(--color-primary);
font-size: clamp(2rem, 4vw, 2.75rem);
font-weight: 800;
font-family: var(--font-heading);
line-height: 1;
}

.stat-big-text-index {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1.05rem);
line-height: 1.5;
}

.stats-description {
max-width: 750px;
margin: 0 auto;
}

.stats-text-index {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1.5vw + 0.25rem, 1.15rem);
line-height: 1.7;
text-align: center;
}

.featured-section-index {
background: var(--color-bg-primary);
padding: clamp(4rem, 8vw, 6rem) 0;
overflow: hidden;
}

.featured-content {
display: flex;
flex-direction: column;
gap: clamp(2.5rem, 5vw, 4rem);
}

.featured-header {
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 2vw, 1.25rem);
max-width: 700px;
margin: 0 auto;
}

.featured-title-index {
color: var(--color-text-primary);
font-family: var(--font-heading);
font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
line-height: 1.2;
}

.featured-cards {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.featured-card-index {
flex: 1 1 300px;
max-width: 400px;
background: var(--color-bg-secondary);
border-radius: 12px;
overflow: hidden;
border: 1px solid var(--color-border-light);
display: flex;
flex-direction: column;
transition: var(--transition-base);
}

.featured-card-index:hover {
box-shadow: var(--shadow-lg);
transform: translateY(-4px);
}

.card-image-wrapper-index {
width: 100%;
height: 220px;
overflow: hidden;
}

.card-image-index {
width: 100%;
height: 100%;
object-fit: cover;
transition: var(--transition-base);
}

.featured-card-index:hover .card-image-index {
transform: scale(1.05);
}

.card-body-index {
padding: clamp(1.25rem, 3vw, 1.75rem);
display: flex;
flex-direction: column;
gap: 1rem;
flex: 1;
}

.card-heading-index {
color: var(--color-text-primary);
font-size: clamp(1.05rem, 2vw, 1.25rem);
font-weight: 700;
line-height: 1.3;
}

.card-summary-index {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1.05rem);
line-height: 1.6;
flex: 1;
}

.read-link-index {
color: var(--color-primary);
text-decoration: none;
font-weight: 600;
font-size: clamp(0.9rem, 1vw, 1rem);
transition: var(--transition-base);
display: inline-block;
width: fit-content;
}

.read-link-index:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.featured-footer {
text-align: center;
margin-top: clamp(1rem, 2vw, 1.5rem);
}

.view-all-link-index {
color: var(--color-primary);
text-decoration: none;
font-weight: 600;
font-size: clamp(0.95rem, 1vw, 1.1rem);
transition: var(--transition-base);
display: inline-block;
}

.view-all-link-index:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.testimonials-section-index {
background: var(--color-bg-secondary);
padding: clamp(4rem, 8vw, 6rem) 0;
overflow: hidden;
}

.testimonials-content {
display: flex;
flex-direction: column;
gap: clamp(2.5rem, 5vw, 4rem);
}

.testimonials-header {
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 2vw, 1.25rem);
max-width: 700px;
margin: 0 auto;
}

.testimonials-title-index {
color: var(--color-text-primary);
font-family: var(--font-heading);
font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
line-height: 1.2;
}

.testimonials-grid {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.testimonial-card-index {
flex: 1 1 280px;
max-width: 380px;
background: var(--color-bg-tertiary);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: 12px;
border-left: 4px solid var(--color-primary);
display: flex;
flex-direction: column;
gap: 1.25rem;
}

.quote-text-index {
color: var(--color-text-primary);
font-size: clamp(0.95rem, 1.5vw + 0.25rem, 1.15rem);
line-height: 1.7;
font-style: italic;
}

.quote-author-index {
display: flex;
flex-direction: column;
gap: 0.25rem;
}

.author-name-index {
color: var(--color-text-primary);
font-weight: 700;
font-size: clamp(0.95rem, 1vw, 1.1rem);
}

.author-note-index {
color: var(--color-text-secondary);
font-size: clamp(0.85rem, 1vw, 0.95rem);
}

.cta-final-section-index {
background: var(--color-bg-primary);
padding: clamp(4rem, 8vw, 6rem) 0;
overflow: hidden;
}

.cta-final-content {
display: flex;
flex-wrap: wrap;
gap: clamp(2rem, 4vw, 3rem);
align-items: flex-start;
}

.cta-box-index {
flex: 1 1 300px;
min-width: 280px;
background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
padding: clamp(2rem, 4vw, 3rem);
border-radius: 12px;
display: flex;
flex-direction: column;
gap: clamp(1.25rem, 2vw, 1.75rem);
color: #ffffff;
}

.cta-box-title-index {
color: #ffffff;
font-family: var(--font-heading);
font-size: clamp(1.5rem, 3vw, 2rem);
font-weight: 700;
line-height: 1.2;
}

.cta-box-text-index {
color: rgba(255,255,255,0.95);
font-size: clamp(0.95rem, 1.5vw + 0.25rem, 1.15rem);
line-height: 1.6;
}

.cta-side-info {
flex: 1 1 250px;
min-width: 250px;
display: flex;
flex-direction: column;
gap: 1rem;
padding: clamp(1rem, 2vw, 1.5rem);
}

.cta-info-title-index {
color: var(--color-text-primary);
font-size: clamp(1.1rem, 2vw, 1.3rem);
font-weight: 700;
line-height: 1.3;
}

.cta-info-list {
list-style: none;
padding: 0;
margin: 0;
display: flex;
flex-direction: column;
gap: 0.75rem;
}

.cta-info-item-index {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1.05rem);
line-height: 1.6;
padding-left: 1.5rem;
position: relative;
}

.cta-info-item-index::before {
content: "✓";
position: absolute;
left: 0;
color: var(--color-primary);
font-weight: bold;
}

.cookie-banner {
position: fixed;
bottom: 0;
left: 0;
right: 0;
z-index: 9999;
background: #1e293b;
padding: clamp(1rem, 2vw, 1.5rem);
display: flex;
flex-wrap: wrap;
align-items: center;
justify-content: center;
gap: clamp(1rem, 2vw, 1.5rem);
box-shadow: 0 -4px 12px rgba(0,0,0,0.15);
}

.cookie-banner.hidden {
display: none;
}

.cookie-banner-text-index {
color: #ffffff;
margin: 0;
font-size: clamp(0.85rem, 1vw, 0.95rem);
line-height: 1.5;
max-width: 500px;
text-align: center;
}

.cookie-banner-buttons {
display: flex;
flex-wrap: wrap;
gap: 0.75rem;
}

.cookie-btn-accept,
.cookie-btn-decline {
padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
border-radius: 6px;
border: none;
cursor: pointer;
font-weight: 600;
font-size: clamp(0.85rem, 1vw, 0.95rem);
transition: var(--transition-base);
}

.cookie-btn-accept {
background: var(--color-primary);
color: #ffffff;
}

.cookie-btn-accept:hover {
background: var(--color-primary-hover);
}

.cookie-btn-decline {
background: transparent;
color: #ffffff;
border: 1px solid rgba(255,255,255,0.3);
}

.cookie-btn-decline:hover {
border-color: #ffffff;
background: rgba(255,255,255,0.1);
}

@media (max-width: 767px) {
.hero-stats {
gap: clamp(1.5rem, 3vw, 2rem);
}

.features-grid {
gap: clamp(1rem, 2vw, 1.5rem);
}

.feature-item-index {
flex-direction: column;
gap: clamp(0.75rem, 2vw, 1rem);
}

.cta-final-content {
flex-direction: column;
}

.cta-box-index,
.cta-side-info {
width: 100%;
}

.featured-cards {
flex-direction: column;
}

.featured-card-index {
max-width: 100%;
}

.benefits-cards {
flex-direction: column;
}

.benefit-card-index {
max-width: 100%;
}

.testimonials-grid {
flex-direction: column;
}

.testimonial-card-index {
max-width: 100%;
}

.process-steps {
flex-direction: column;
}

.step-card-index {
max-width: 100%;
}

.stats-grid {
flex-direction: column;
}

.stat-card-index {
max-width: 100%;
}

.hero-cta-group {
flex-direction: column;
width: 100%;
}

.btn-primary-index,
.btn-secondary-index {
width: 100%;
text-align: center;
}
}

@media (min-width: 768px) and (max-width: 1023px) {
.benefits-cards {
justify-content: center;
}

.featured-cards {
justify-content: center;
}

.stats-grid {
justify-content: center;
}
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0 clamp(2rem, 5vw, 3rem);
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.footer-about,
.footer-nav,
.footer-contact,
.footer-legal {
  display: block;
}

.footer-about h3,
.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: 0.3px;
}

.footer-about p {
  color: var(--color-text-secondary);
  line-height: 1.7;
  font-size: clamp(0.875rem, 1vw, 1rem);
  max-width: 500px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav-links,
.footer-legal-links {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
}

.footer-nav-links a,
.footer-legal-links a {
  color: var(--color-text-secondary);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: color var(--transition-base);
  display: inline-block;
}

.footer-nav-links a:hover,
.footer-legal-links a:hover {
  color: var(--color-accent);
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.8;
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-copyright {
  border-top: 1px solid var(--color-border);
  padding-top: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(1rem, 3vw, 2rem);
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  text-align: center;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2.5rem, 6vw, 4rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 300px;
    min-width: 280px;
  }

  .footer-nav {
    flex: 1 1 200px;
    min-width: 160px;
  }

  .footer-contact {
    flex: 1 1 280px;
    min-width: 250px;
  }

  .footer-legal {
    flex: 1 1 200px;
    min-width: 160px;
  }

  .footer-copyright {
    flex: 1 1 100%;
    border-top: 1px solid var(--color-border);
    padding-top: clamp(2rem, 4vw, 3rem);
    margin-top: clamp(1.5rem, 4vw, 2.5rem);
  }
}

@media (max-width: 767px) {
  .footer-about,
  .footer-nav,
  .footer-contact,
  .footer-legal {
    padding-bottom: clamp(1rem, 2vw, 1.5rem);
  }

  .footer-nav-links,
  .footer-legal-links {
    flex-direction: column;
    gap: 0.75rem;
  }

  .footer-nav-links a,
  .footer-legal-links a {
    display: block;
  }
}
    

.category-page-senior-wellness {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-senior-wellness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-content-senior-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.hero-text-senior-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
}

.hero-title-senior-wellness {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-senior-wellness {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 800px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-highlight-senior-wellness {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
}

.highlight-text-senior-wellness {
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-section-senior-wellness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-senior-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.posts-header-senior-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  text-align: center;
}

.posts-title-senior-wellness {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-senior-wellness {
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-senior-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-senior-wellness {
  flex: 1 1 300px;
  max-width: 420px;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 0;
  transition: all 0.3s ease;
}

.card-senior-wellness:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-image-senior-wellness {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  display: block;
}

.card-title-senior-wellness {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-senior-wellness {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-senior-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) 0;
  font-size: clamp(0.8rem, 0.95vw + 0.3rem, 0.95rem);
  color: var(--color-text-muted);
  border-top: 1px solid var(--color-border-light);
  margin-top: auto;
}

.meta-item-senior-wellness {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
}

.meta-item-senior-wellness i {
  color: var(--color-accent);
  font-size: 0.9em;
}

.card-link-senior-wellness {
  padding: clamp(0.875rem, 1.5vw, 1.25rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  text-align: center;
  transition: all 0.3s ease;
  border-radius: var(--radius-sm);
  cursor: pointer;
  display: block;
}

.card-link-senior-wellness:hover {
  background: var(--color-accent-hover);
  text-decoration: none;
  opacity: 0.9;
}

.benefits-section-senior-wellness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-senior-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header-senior-wellness {
  text-align: center;
}

.benefits-title-senior-wellness {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-text-senior-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.benefits-paragraph-senior-wellness {
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-section-senior-wellness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.insights-content-senior-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.insights-header-senior-wellness {
  text-align: center;
}

.insights-title-senior-wellness {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-grid-senior-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.insight-item-senior-wellness {
  flex: 1 1 200px;
  max-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 1.5vw, 1.5rem);
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
}

.insight-item-senior-wellness:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.insight-number-senior-wellness {
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-accent);
  line-height: 1.2;
}

.insight-text-senior-wellness {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .hero-section-senior-wellness {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .hero-text-senior-wellness {
    text-align: center;
  }

  .hero-highlight-senior-wellness {
    max-width: 800px;
    margin: 0 auto;
  }

  .posts-grid-senior-wellness {
    gap: clamp(2rem, 3.5vw, 3rem);
  }

  .card-senior-wellness {
    flex: 1 1 320px;
  }

  .benefits-section-senior-wellness {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .insights-grid-senior-wellness {
    gap: clamp(2rem, 3.5vw, 3rem);
  }

  .insight-item-senior-wellness {
    flex: 1 1 220px;
  }
}

@media (min-width: 1024px) {
  .hero-section-senior-wellness {
    padding: clamp(5rem, 12vw, 8rem) 0;
  }

  .hero-content-senior-wellness {
    gap: clamp(2.5rem, 5vw, 4rem);
  }

  .posts-section-senior-wellness {
    padding: clamp(5rem, 12vw, 8rem) 0;
  }

  .posts-grid-senior-wellness {
    gap: clamp(2.5rem, 4vw, 3.5rem);
  }

  .card-senior-wellness {
    flex: 1 1 340px;
    max-width: 450px;
  }

  .benefits-section-senior-wellness {
    padding: clamp(5rem, 12vw, 8rem) 0;
  }

  .benefits-text-senior-wellness {
    max-width: 950px;
  }

  .insights-section-senior-wellness {
    padding: clamp(5rem, 12vw, 8rem) 0;
  }

  .insights-grid-senior-wellness {
    gap: clamp(2.5rem, 4vw, 3.5rem);
  }

  .insight-item-senior-wellness {
    flex: 1 1 240px;
    max-width: 300px;
  }
}

@media (min-width: 1440px) {
  .hero-title-senior-wellness {
    font-size: 3.5rem;
  }

  .posts-title-senior-wellness {
    font-size: 2.75rem;
  }

  .benefits-title-senior-wellness {
    font-size: 2.75rem;
  }

  .insights-title-senior-wellness {
    font-size: 2.75rem;
  }
}

.main-gentle-exercise-classes-guide {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-gentle-exercise-classes-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-gentle-exercise-classes-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.breadcrumbs-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-gentle-exercise-classes-guide a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-gentle-exercise-classes-guide a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-gentle-exercise-classes-guide span {
  color: var(--color-text-secondary);
}

.hero-title-gentle-exercise-classes-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-gentle-exercise-classes-guide {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
}

.hero-meta-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  flex-wrap: wrap;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
}

.meta-item-gentle-exercise-classes-guide {
  display: inline-block;
}

.meta-divider-gentle-exercise-classes-guide {
  color: var(--color-border);
}

.hero-image-gentle-exercise-classes-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-gentle-exercise-classes-guide {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero-content-gentle-exercise-classes-guide {
    flex-direction: column;
  }

  .hero-text-gentle-exercise-classes-guide,
  .hero-image-gentle-exercise-classes-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.introduction-section-gentle-exercise-classes-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.introduction-content-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-gentle-exercise-classes-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-gentle-exercise-classes-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-gentle-exercise-classes-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.intro-image-gentle-exercise-classes-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-gentle-exercise-classes-guide {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .introduction-content-gentle-exercise-classes-guide {
    flex-direction: column;
  }

  .intro-text-gentle-exercise-classes-guide,
  .intro-image-gentle-exercise-classes-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.what-to-expect-section-gentle-exercise-classes-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.what-to-expect-content-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.what-to-expect-text-gentle-exercise-classes-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.what-to-expect-title-gentle-exercise-classes-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.what-to-expect-paragraph-gentle-exercise-classes-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
}

.what-to-expect-list-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.list-item-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.list-number-gentle-exercise-classes-guide {
  flex-shrink: 0;
  display: flex;
  align-items: flex-start;
  justify-content: center;
  width: clamp(2.5rem, 5vw, 3.5rem);
  height: clamp(2.5rem, 5vw, 3.5rem);
  background: var(--color-accent);
  color: #ffffff;
  border-radius: var(--radius-full);
  font-weight: 800;
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  line-height: 1;
}

.list-content-gentle-exercise-classes-guide {
  flex: 1;
}

.list-title-gentle-exercise-classes-guide {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
}

.list-text-gentle-exercise-classes-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.what-to-expect-image-gentle-exercise-classes-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.what-to-expect-img-gentle-exercise-classes-guide {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .what-to-expect-content-gentle-exercise-classes-guide {
    flex-direction: column;
    align-items: center;
  }

  .what-to-expect-text-gentle-exercise-classes-guide,
  .what-to-expect-image-gentle-exercise-classes-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.getting-started-section-gentle-exercise-classes-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.getting-started-content-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.getting-started-image-gentle-exercise-classes-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.getting-started-img-gentle-exercise-classes-guide {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

.getting-started-text-gentle-exercise-classes-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.getting-started-title-gentle-exercise-classes-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.getting-started-paragraph-gentle-exercise-classes-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
}

.tips-box-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.tip-item-gentle-exercise-classes-guide {
  background: var(--color-bg-card);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
}

.tip-title-gentle-exercise-classes-guide {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
}

.tip-text-gentle-exercise-classes-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 768px) {
  .getting-started-content-gentle-exercise-classes-guide {
    flex-direction: column;
  }

  .getting-started-image-gentle-exercise-classes-guide,
  .getting-started-text-gentle-exercise-classes-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.building-confidence-section-gentle-exercise-classes-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.building-confidence-content-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.confidence-text-gentle-exercise-classes-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.confidence-title-gentle-exercise-classes-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.confidence-paragraph-gentle-exercise-classes-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.confidence-image-gentle-exercise-classes-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.confidence-img-gentle-exercise-classes-guide {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .building-confidence-content-gentle-exercise-classes-guide {
    flex-direction: column;
  }

  .confidence-text-gentle-exercise-classes-guide,
  .confidence-image-gentle-exercise-classes-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.common-concerns-section-gentle-exercise-classes-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.common-concerns-content-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.common-concerns-title-gentle-exercise-classes-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.concerns-grid-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.concern-card-gentle-exercise-classes-guide {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
}

.concern-card-gentle-exercise-classes-guide:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.concern-question-gentle-exercise-classes-guide {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
}

.concern-answer-gentle-exercise-classes-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.conclusion-section-gentle-exercise-classes-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-text-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-title-gentle-exercise-classes-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-paragraph-gentle-exercise-classes-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
  text-align: center;
}

.conclusion-cta-gentle-exercise-classes-guide {
  background: linear-gradient(135deg, var(--color-accent), var(--color-secondary));
  padding: clamp(2rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  text-align: center;
}

.cta-text-gentle-exercise-classes-guide {
  font-size: clamp(0.95rem, 1.2vw, 1.25rem);
  color: #ffffff;
  line-height: 1.7;
  margin: 0;
  font-weight: 500;
}

.disclaimer-section-gentle-exercise-classes-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.disclaimer-content-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-box-gentle-exercise-classes-guide {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-left: 4px solid var(--color-info);
  border-radius: var(--radius-md);
}

.disclaimer-title-gentle-exercise-classes-guide {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
}

.disclaimer-text-gentle-exercise-classes-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.related-posts-section-gentle-exercise-classes-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-posts-content-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-title-gentle-exercise-classes-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-gentle-exercise-classes-guide {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-gentle-exercise-classes-guide {
  flex: 1 1 300px;
  max-width: 420px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-gentle-exercise-classes-guide:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.related-image-gentle-exercise-classes-guide {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.related-img-gentle-exercise-classes-guide {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-body-gentle-exercise-classes-guide {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-gentle-exercise-classes-guide {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.4;
}

.related-card-text-gentle-exercise-classes-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.related-link-gentle-exercise-classes-guide {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  transition: all 0.3s ease;
  align-self: flex-start;
}

.related-link-gentle-exercise-classes-guide:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .related-cards-gentle-exercise-classes-guide {
    flex-direction: column;
  }

  .related-card-gentle-exercise-classes-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 1024px) {
  .hero-content-gentle-exercise-classes-guide {
    gap: clamp(3rem, 5vw, 5rem);
  }

  .introduction-content-gentle-exercise-classes-guide {
    gap: clamp(3rem, 5vw, 5rem);
  }

  .what-to-expect-content-gentle-exercise-classes-guide {
    gap: clamp(3rem, 5vw, 5rem);
  }

  .getting-started-content-gentle-exercise-classes-guide {
    gap: clamp(3rem, 5vw, 5rem);
  }

  .building-confidence-content-gentle-exercise-classes-guide {
    gap: clamp(3rem, 5vw, 5rem);
  }
}

html, body, div, span, h1, h2, h3, h4, h5, h6, p, blockquote, a, img, strong, em, ul, ol, li {
  margin: 0;
  padding: 0;
  border: 0;
}

h1, h2, h3, h4, h5, h6, p, blockquote {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-balance-fall-prevention-techniques {
  width: 100%;
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-balance-fall-prevention-techniques {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-balance-fall-prevention-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-balance-fall-prevention-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-balance-fall-prevention-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-balance-fall-prevention-techniques img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.hero-tag-balance-fall-prevention-techniques {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(37, 99, 235, 0.1);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.hero-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-subtitle-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  max-width: 95%;
}

.breadcrumbs-balance-fall-prevention-techniques {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: 0.9rem;
  align-items: center;
}

.breadcrumbs-balance-fall-prevention-techniques a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-fast);
}

.breadcrumbs-balance-fall-prevention-techniques a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-balance-fall-prevention-techniques span {
  color: var(--color-text-muted);
}

.breadcrumbs-balance-fall-prevention-techniques span:last-child {
  color: var(--color-text-primary);
  font-weight: 600;
}

.hero-meta-balance-fall-prevention-techniques {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  margin-top: 1.5rem;
}

.meta-item-balance-fall-prevention-techniques {
  display: inline-block;
}

.meta-divider-balance-fall-prevention-techniques {
  color: var(--color-border);
}

.intro-section-balance-fall-prevention-techniques {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-balance-fall-prevention-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-balance-fall-prevention-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-balance-fall-prevention-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-balance-fall-prevention-techniques img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

.intro-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.25;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-balance-fall-prevention-techniques:last-child {
  margin-bottom: 0;
}

.foundation-section-balance-fall-prevention-techniques {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-content-balance-fall-prevention-techniques {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.foundation-header-balance-fall-prevention-techniques {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.foundation-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.25;
  margin-bottom: 1rem;
}

.foundation-subtitle-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  line-height: 1.6;
}

.foundation-blocks-balance-fall-prevention-techniques {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 1000px;
  margin: 0 auto;
  width: 100%;
}

.foundation-block-balance-fall-prevention-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
}

.block-number-balance-fall-prevention-techniques {
  flex: 0 0 auto;
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  min-width: 60px;
  line-height: 1;
}

.block-content-balance-fall-prevention-techniques {
  flex: 1 1 auto;
}

.block-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.block-text-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin: 0;
}

.core-techniques-section-balance-fall-prevention-techniques {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.core-techniques-content-balance-fall-prevention-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.core-techniques-text-balance-fall-prevention-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.core-techniques-image-balance-fall-prevention-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.core-techniques-image-balance-fall-prevention-techniques img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

.core-techniques-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.25;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.core-techniques-intro-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.core-techniques-subheading-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  margin-top: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: 0.75rem;
}

.core-techniques-paragraph-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: 1rem;
}

.progression-section-balance-fall-prevention-techniques {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.progression-content-balance-fall-prevention-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.progression-image-balance-fall-prevention-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-image-balance-fall-prevention-techniques img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.progression-text-balance-fall-prevention-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.25;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.progression-intro-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.progression-subheading-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  margin-top: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: 0.75rem;
}

.progression-paragraph-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: 1rem;
}

.practical-tips-section-balance-fall-prevention-techniques {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-tips-content-balance-fall-prevention-techniques {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practical-tips-header-balance-fall-prevention-techniques {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.practical-tips-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.25;
  margin-bottom: 1rem;
}

.practical-tips-subtitle-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  line-height: 1.6;
}

.practical-tips-cards-balance-fall-prevention-techniques {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.tips-card-balance-fall-prevention-techniques {
  flex: 1 1 calc(50% - 1rem);
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: var(--transition-base);
}

.tips-card-balance-fall-prevention-techniques:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-icon-balance-fall-prevention-techniques {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
  height: auto;
}

.card-icon-balance-fall-prevention-techniques i {
  display: inline-block;
}

.card-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  line-height: 1.3;
}

.card-text-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.6;
  margin: 0;
}

.real-results-section-balance-fall-prevention-techniques {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.real-results-content-balance-fall-prevention-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.real-results-text-balance-fall-prevention-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.real-results-image-balance-fall-prevention-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.real-results-image-balance-fall-prevention-techniques img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

.real-results-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.25;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.featured-quote-balance-fall-prevention-techniques {
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-primary);
  background: var(--color-bg-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-style: italic;
  border-radius: var(--radius-md);
}

.quote-text-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  line-height: 1.8;
  margin-bottom: 1rem;
  font-style: italic;
}

.quote-author-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  display: block;
  font-style: normal;
  font-weight: 600;
}

.real-results-paragraph-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: 1rem;
}

.conclusion-section-balance-fall-prevention-techniques {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-balance-fall-prevention-techniques {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.25;
}

.conclusion-text-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
}

.conclusion-cta-balance-fall-prevention-techniques {
  display: flex;
  justify-content: center;
  gap: 1rem;
  padding-top: 1rem;
}

.btn-primary-balance-fall-prevention-techniques,
.btn-balance-fall-prevention-techniques {
  display: inline-block;
  padding: clamp(0.75rem, 1vw + 0.5rem, 1rem) clamp(1.5rem, 2vw + 1rem, 2.5rem);
  background: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  transition: var(--transition-base);
  text-align: center;
  border: none;
  cursor: pointer;
  font-family: var(--font-primary);
}

.btn-primary-balance-fall-prevention-techniques:hover,
.btn-balance-fall-prevention-techniques:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.disclaimer-section-balance-fall-prevention-techniques {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-balance-fall-prevention-techniques {
  max-width: 900px;
  margin: 0 auto;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-info);
}

.disclaimer-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.disclaimer-text-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.7;
  margin: 0;
}

.related-section-balance-fall-prevention-techniques {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-balance-fall-prevention-techniques {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.25;
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.related-cards-balance-fall-prevention-techniques {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-balance-fall-prevention-techniques {
  flex: 1 1 calc(33.333% - 1.5rem);
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: var(--transition-base);
}

.related-card-balance-fall-prevention-techniques:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-balance-fall-prevention-techniques {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-balance-fall-prevention-techniques img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-balance-fall-prevention-techniques {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-card-title-balance-fall-prevention-techniques {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
}

.related-card-description-balance-fall-prevention-techniques {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.related-link-balance-fall-prevention-techniques {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  transition: var(--transition-fast);
  display: inline-block;
}

.related-link-balance-fall-prevention-techniques:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .hero-content-balance-fall-prevention-techniques,
  .intro-content-balance-fall-prevention-techniques,
  .core-techniques-content-balance-fall-prevention-techniques,
  .progression-content-balance-fall-prevention-techniques,
  .real-results-content-balance-fall-prevention-techniques {
    flex-direction: column;
  }

  .hero-text-balance-fall-prevention-techniques,
  .hero-image-balance-fall-prevention-techniques,
  .intro-text-balance-fall-prevention-techniques,
  .intro-image-balance-fall-prevention-techniques,
  .core-techniques-text-balance-fall-prevention-techniques,
  .core-techniques-image-balance-fall-prevention-techniques,
  .progression-text-balance-fall-prevention-techniques,
  .progression-image-balance-fall-prevention-techniques,
  .real-results-text-balance-fall-prevention-techniques,
  .real-results-image-balance-fall-prevention-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 768px) {
  .hero-section-balance-fall-prevention-techniques {
    padding: clamp(1.5rem, 4vw, 2.5rem) 0;
  }

  .hero-content-balance-fall-prevention-techniques {
    flex-direction: column;
  }

  .hero-text-balance-fall-prevention-techniques,
  .hero-image-balance-fall-prevention-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-section-balance-fall-prevention-techniques,
  .foundation-section-balance-fall-prevention-techniques,
  .core-techniques-section-balance-fall-prevention-techniques,
  .progression-section-balance-fall-prevention-techniques,
  .practical-tips-section-balance-fall-prevention-techniques,
  .real-results-section-balance-fall-prevention-techniques,
  .conclusion-section-balance-fall-prevention-techniques,
  .disclaimer-section-balance-fall-prevention-techniques,
  .related-section-balance-fall-prevention-techniques {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .tips-card-balance-fall-prevention-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-balance-fall-prevention-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .foundation-block-balance-fall-prevention-techniques {
    flex-direction: column;
    gap: 1rem;
  }

  .block-number-balance-fall-prevention-techniques {
    font-size: clamp(1.5rem, 3vw, 2rem);
    min-width: auto;
  }
}

@media (max-width: 480px) {
  .hero-title-balance-fall-prevention-techniques {
    font-size: clamp(1.5rem, 4vw, 2rem);
  }

  .breadcrumbs-balance-fall-prevention-techniques {
    font-size: 0.8rem;
  }

  .hero-meta-balance-fall-prevention-techniques {
    font-size: 0.8rem;
    gap: 0.5rem;
  }

  .practical-tips-cards-balance-fall-prevention-techniques {
    flex-direction: column;
  }
}

.main-nutrition-energy-longevity {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-nutrition-energy-longevity {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-nutrition-energy-longevity {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-nutrition-energy-longevity a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-nutrition-energy-longevity a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-nutrition-energy-longevity span {
  color: var(--color-text-secondary);
}

.hero-card-nutrition-energy-longevity {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-content-nutrition-energy-longevity {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-meta-nutrition-energy-longevity {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 2vw, 1.5rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.meta-badge-nutrition-energy-longevity {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: clamp(0.4rem, 1vw, 0.6rem) clamp(0.8rem, 2vw, 1.2rem);
  background: var(--color-bg-secondary);
  color: var(--color-text-secondary);
  border-radius: var(--radius-full);
  font-size: clamp(0.8rem, 1vw + 0.3rem, 0.95rem);
  white-space: nowrap;
}

.meta-badge-nutrition-energy-longevity i {
  color: var(--color-accent);
}

.hero-title-nutrition-energy-longevity {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 800;
  line-height: 1.2;
}

.hero-subtitle-nutrition-energy-longevity {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.hero-image-nutrition-energy-longevity {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-nutrition-energy-longevity img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-card-nutrition-energy-longevity {
    flex-direction: column;
  }
  
  .hero-content-nutrition-energy-longevity,
  .hero-image-nutrition-energy-longevity {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .hero-image-nutrition-energy-longevity img {
    max-height: 300px;
  }
}

.intro-section-nutrition-energy-longevity {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-wrapper-nutrition-energy-longevity {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-nutrition-energy-longevity {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-nutrition-energy-longevity {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  line-height: 1.3;
}

.intro-paragraph-nutrition-energy-longevity {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-nutrition-energy-longevity:last-child {
  margin-bottom: 0;
}

.intro-image-nutrition-energy-longevity {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-nutrition-energy-longevity img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .intro-wrapper-nutrition-energy-longevity {
    flex-direction: column;
  }
  
  .intro-text-nutrition-energy-longevity,
  .intro-image-nutrition-energy-longevity {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .intro-image-nutrition-energy-longevity img {
    max-height: 300px;
  }
}

.nutrients-section-nutrition-energy-longevity {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.nutrients-header-nutrition-energy-longevity {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.nutrients-title-nutrition-energy-longevity {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 700;
}

.nutrients-subtitle-nutrition-energy-longevity {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.nutrients-cards-nutrition-energy-longevity {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.nutrient-card-nutrition-energy-longevity {
  flex: 1 1 calc(50% - 1rem);
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.nutrient-card-nutrition-energy-longevity:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.nutrient-icon-nutrition-energy-longevity {
  font-size: clamp(2rem, 4vw, 2.75rem);
  color: var(--color-accent);
  height: clamp(2.5rem, 4vw, 3.5rem);
  display: flex;
  align-items: center;
}

.nutrient-name-nutrition-energy-longevity {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 700;
}

.nutrient-description-nutrition-energy-longevity {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.nutrient-source-nutrition-energy-longevity {
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .nutrient-card-nutrition-energy-longevity {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.energy-section-nutrition-energy-longevity {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.energy-wrapper-nutrition-energy-longevity {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.energy-text-nutrition-energy-longevity {
  flex: 1 1 50%;
  max-width: 50%;
}

.energy-title-nutrition-energy-longevity {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  line-height: 1.3;
}

.energy-paragraph-nutrition-energy-longevity {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.energy-paragraph-nutrition-energy-longevity:last-of-type {
  margin-bottom: 0;
}

.energy-image-nutrition-energy-longevity {
  flex: 1 1 50%;
  max-width: 50%;
}

.energy-image-nutrition-energy-longevity img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (max-width: 768px) {
  .energy-wrapper-nutrition-energy-longevity {
    flex-direction: column;
  }
  
  .energy-text-nutrition-energy-longevity,
  .energy-image-nutrition-energy-longevity {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .energy-image-nutrition-energy-longevity img {
    max-height: 300px;
  }
}

.strategies-section-nutrition-energy-longevity {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.strategies-header-nutrition-energy-longevity {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.strategies-title-nutrition-energy-longevity {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 700;
}

.strategies-subtitle-nutrition-energy-longevity {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.strategies-cards-nutrition-energy-longevity {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.strategy-card-nutrition-energy-longevity {
  flex: 1 1 calc(50% - 1rem);
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  position: relative;
  padding-top: clamp(3rem, 5vw, 4rem);
}

.strategy-card-nutrition-energy-longevity:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.strategy-number-nutrition-energy-longevity {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-accent);
  position: absolute;
  top: clamp(1rem, 2vw, 1.5rem);
  left: clamp(1.5rem, 3vw, 2rem);
  opacity: 0.3;
  line-height: 1;
}

.strategy-name-nutrition-energy-longevity {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 700;
}

.strategy-description-nutrition-energy-longevity {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 768px) {
  .strategy-card-nutrition-energy-longevity {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-nutrition-energy-longevity {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-nutrition-energy-longevity {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-card-nutrition-energy-longevity {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.conclusion-title-nutrition-energy-longevity {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  line-height: 1.3;
}

.conclusion-paragraph-nutrition-energy-longevity {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-paragraph-nutrition-energy-longevity:last-of-type {
  margin-bottom: 0;
}

.cta-box-nutrition-energy-longevity {
  background: linear-gradient(135deg, var(--color-accent), var(--color-secondary));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  color: #ffffff;
  margin-top: clamp(2rem, 3vw, 2.5rem);
}

.cta-title-nutrition-energy-longevity {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: #ffffff;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 700;
}

.cta-text-nutrition-energy-longevity {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1.1rem);
  color: #ffffff;
  line-height: 1.7;
  margin-bottom: clamp(1.25rem, 2vw, 1.75rem);
}

.btn-primary-nutrition-energy-longevity {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: #ffffff;
  color: var(--color-accent);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 700;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  transition: all 0.3s ease;
  border: 2px solid #ffffff;
}

.btn-primary-nutrition-energy-longevity:hover {
  background: transparent;
  color: #ffffff;
  border-color: #ffffff;
  transform: translateY(-2px);
}

.disclaimer-card-nutrition-energy-longevity {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-info);
  box-shadow: var(--shadow-sm);
}

.disclaimer-title-nutrition-energy-longevity {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 700;
}

.disclaimer-text-nutrition-energy-longevity {
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.related-section-nutrition-energy-longevity {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-nutrition-energy-longevity {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-nutrition-energy-longevity {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  font-weight: 700;
  margin: 0;
}

.related-cards-nutrition-energy-longevity {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-nutrition-energy-longevity {
  flex: 1 1 calc(33.333% - 1.5rem);
  max-width: 360px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  text-decoration: none;
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-nutrition-energy-longevity:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.related-image-nutrition-energy-longevity {
  width: 100%;
  height: auto;
  max-height: 220px;
  overflow: hidden;
}

.related-image-nutrition-energy-longevity img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.3s ease;
}

.related-card-nutrition-energy-longevity:hover .related-image-nutrition-energy-longevity img {
  transform: scale(1.05);
}

.related-text-nutrition-energy-longevity {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
  flex: 1;
}

.related-card-title-nutrition-energy-longevity {
  font-size: clamp(1.05rem, 1.8vw + 0.4rem, 1.35rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 700;
  line-height: 1.3;
}

.related-card-description-nutrition-energy-longevity {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

@media (max-width: 1024px) {
  .related-card-nutrition-energy-longevity {
    flex: 1 1 calc(50% - 1rem);
    max-width: 100%;
  }
}

@media (max-width: 768px) {
  .related-card-nutrition-energy-longevity {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 480px) {
  .hero-meta-nutrition-energy-longevity {
    flex-direction: column;
    gap: 0.5rem;
  }
  
  .meta-badge-nutrition-energy-longevity {
    width: 100%;
  }
}

.main-social-wellness-networks {
  width: 100%;
}

.main-social-wellness-networks h1,
.main-social-wellness-networks h2,
.main-social-wellness-networks h3,
.main-social-wellness-networks h4,
.main-social-wellness-networks h5,
.main-social-wellness-networks h6,
.main-social-wellness-networks p,
.main-social-wellness-networks span,
.main-social-wellness-networks cite {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-social-wellness-networks {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-social-wellness-networks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-social-wellness-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-social-wellness-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-social-wellness-networks img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
}

.breadcrumbs-social-wellness-networks {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: 1.5rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-social-wellness-networks a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-social-wellness-networks a:hover {
  text-decoration: underline;
  color: var(--color-primary);
}

.breadcrumbs-social-wellness-networks span {
  color: var(--color-text-muted);
}

.hero-title-social-wellness-networks {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1rem;
  line-height: 1.2;
}

.hero-subtitle-social-wellness-networks {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.5rem;
  line-height: 1.6;
}

.hero-meta-social-wellness-networks {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  flex-wrap: wrap;
  margin-top: 2rem;
}

.meta-item-social-wellness-networks {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.meta-item-social-wellness-networks i {
  color: var(--color-accent);
  font-size: 1rem;
}

@media (max-width: 768px) {
  .hero-content-social-wellness-networks {
    flex-direction: column;
  }

  .hero-text-social-wellness-networks,
  .hero-image-social-wellness-networks {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-social-wellness-networks {
    gap: 1rem;
  }
}

.intro-section-social-wellness-networks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-social-wellness-networks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-social-wellness-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-social-wellness-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-social-wellness-networks img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
}

.intro-title-social-wellness-networks {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.intro-body-social-wellness-networks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 1.25rem;
}

.intro-body-social-wellness-networks:last-child {
  margin-bottom: 0;
}

@media (max-width: 768px) {
  .intro-content-social-wellness-networks {
    flex-direction: column;
  }

  .intro-text-social-wellness-networks,
  .intro-image-social-wellness-networks {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.benefits-section-social-wellness-networks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-social-wellness-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.benefits-header-social-wellness-networks {
  text-align: center;
}

.benefits-title-social-wellness-networks {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1rem;
}

.benefits-subtitle-social-wellness-networks {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.benefits-grid-social-wellness-networks {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.benefit-card-social-wellness-networks {
  flex: 1 1 calc(50% - 1rem);
  min-width: 250px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
}

.benefit-card-social-wellness-networks:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.benefit-icon-social-wellness-networks {
  font-size: 2.5rem;
  color: var(--color-accent);
}

.benefit-card-title-social-wellness-networks {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
}

.benefit-card-text-social-wellness-networks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .benefit-card-social-wellness-networks {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.types-section-social-wellness-networks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.types-content-social-wellness-networks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.types-text-social-wellness-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.types-image-social-wellness-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.types-image-social-wellness-networks img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
}

.types-title-social-wellness-networks {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1rem;
}

.types-body-social-wellness-networks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 2rem;
}

.types-list-social-wellness-networks {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.type-item-social-wellness-networks {
  border-left: 4px solid var(--color-accent);
  padding-left: 1.5rem;
  padding-top: 0.5rem;
  padding-bottom: 0.5rem;
}

.type-name-social-wellness-networks {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.type-desc-social-wellness-networks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .types-content-social-wellness-networks {
    flex-direction: column;
  }

  .types-text-social-wellness-networks,
  .types-image-social-wellness-networks {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.getting-started-section-social-wellness-networks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.getting-started-content-social-wellness-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.getting-started-header-social-wellness-networks {
  text-align: center;
}

.getting-started-title-social-wellness-networks {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1rem;
}

.getting-started-subtitle-social-wellness-networks {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.steps-wrapper-social-wellness-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.step-box-social-wellness-networks {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.step-number-social-wellness-networks {
  flex-shrink: 0;
  font-size: clamp(1.75rem, 3vw + 0.5rem, 2.5rem);
  font-weight: 800;
  color: var(--color-accent);
  min-width: 80px;
  text-align: center;
}

.step-details-social-wellness-networks {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.step-title-social-wellness-networks {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
}

.step-text-social-wellness-networks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .step-box-social-wellness-networks {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-social-wellness-networks {
    text-align: left;
  }
}

.challenges-section-social-wellness-networks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.challenges-content-social-wellness-networks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.challenges-text-social-wellness-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.challenges-image-social-wellness-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.challenges-image-social-wellness-networks img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
}

.challenges-title-social-wellness-networks {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.challenges-body-social-wellness-networks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 1.25rem;
}

.challenges-body-social-wellness-networks:last-of-type {
  margin-bottom: 0;
}

@media (max-width: 768px) {
  .challenges-content-social-wellness-networks {
    flex-direction: column;
  }

  .challenges-text-social-wellness-networks,
  .challenges-image-social-wellness-networks {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.building-section-social-wellness-networks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.building-content-social-wellness-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.building-header-social-wellness-networks {
  text-align: center;
}

.building-title-social-wellness-networks {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1rem;
}

.building-subtitle-social-wellness-networks {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.building-items-social-wellness-networks {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.building-item-social-wellness-networks {
  flex: 1 1 calc(50% - 1rem);
  min-width: 250px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  box-shadow: var(--shadow-sm);
}

.item-heading-social-wellness-networks {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
}

.item-text-social-wellness-networks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .building-item-social-wellness-networks {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.impact-section-social-wellness-networks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.impact-content-social-wellness-networks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.impact-text-social-wellness-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.impact-image-social-wellness-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.impact-image-social-wellness-networks img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
}

.impact-title-social-wellness-networks {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1rem;
}

.impact-body-social-wellness-networks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.impact-body-social-wellness-networks:last-of-type {
  margin-bottom: 2rem;
}

.impact-quote-social-wellness-networks {
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-accent);
  background: var(--color-bg-primary);
  border-radius: var(--radius-md);
  margin-top: 1.5rem;
}

.quote-text-social-wellness-networks {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: 1.8;
  margin-bottom: 1rem;
}

.quote-author-social-wellness-networks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-style: normal;
  font-weight: 600;
  display: block;
}

@media (max-width: 768px) {
  .impact-content-social-wellness-networks {
    flex-direction: column;
  }

  .impact-text-social-wellness-networks,
  .impact-image-social-wellness-networks {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-social-wellness-networks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-social-wellness-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-social-wellness-networks {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
}

.conclusion-text-social-wellness-networks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.conclusion-cta-social-wellness-networks {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  justify-content: center;
  margin-top: 1.5rem;
  flex-wrap: wrap;
}

.btn-primary-social-wellness-networks {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 1.5vw + 0.5rem, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
}

.btn-primary-social-wellness-networks:hover {
  background: var(--color-primary);
  transform: translateY(-2px);
}

.disclaimer-section-social-wellness-networks {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-social-wellness-networks {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-info);
}

.disclaimer-title-social-wellness-networks {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.disclaimer-text-social-wellness-networks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.related-section-social-wellness-networks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-social-wellness-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-title-social-wellness-networks {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
}

.related-subtitle-social-wellness-networks {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.related-cards-social-wellness-networks {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-social-wellness-networks {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 250px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  height: 100%;
}

.related-card-social-wellness-networks:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.related-card-image-social-wellness-networks {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-card-image-social-wellness-networks img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-body-social-wellness-networks {
  padding: clamp(1.25rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-social-wellness-networks {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
}

.related-card-text-social-wellness-networks {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex: 1;
}

.related-card-link-social-wellness-networks {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 0.95rem);
  transition: all 0.3s ease;
  display: inline-block;
}

.related-card-link-social-wellness-networks:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .related-card-social-wellness-networks {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (max-width: 768px) {
  .related-card-social-wellness-networks {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

html, body {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.wellness-legacy-about {
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-wellness-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
  text-align: center;
}

.hero-wellness-title-about {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.hero-wellness-subtitle-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0;
  line-height: 1.6;
}

.hero-visual-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
  object-fit: cover;
}

.mission-wellness-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mission-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.mission-wellness-header-about {
  text-align: center;
}

.mission-wellness-tag-about {
  display: inline-block;
  padding: 0.35rem clamp(0.75rem, 2vw, 1.25rem);
  background: rgba(37, 99, 235, 0.1);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.mission-wellness-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
}

.mission-wellness-text-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  max-width: 800px;
  margin: 0 auto;
}

.mission-wellness-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.mission-text-block-about {
  flex: 1 1 45%;
  min-width: 250px;
}

.mission-text-block-about p {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 1.5rem 0;
}

.mission-text-block-about p:last-child {
  margin-bottom: 0;
}

.mission-image-block-about {
  flex: 1 1 45%;
  min-width: 250px;
}

.mission-image-about {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

.programs-wellness-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.programs-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.programs-wellness-header-about {
  text-align: center;
}

.programs-wellness-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
}

.programs-wellness-subtitle-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
}

.programs-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.program-card-about {
  flex: 1 1 280px;
  max-width: 340px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
}

.program-card-about:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.program-icon-about {
  font-size: clamp(2rem, 3vw, 2.5rem);
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.program-card-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  font-family: var(--font-heading);
}

.program-card-text-about {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.approach-wellness-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-wellness-header-about {
  text-align: center;
}

.approach-wellness-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
}

.approach-wellness-subtitle-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.approach-steps-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
  width: 100%;
}

.step-card-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  align-items: flex-start;
}

.step-number-about {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  min-width: 60px;
  flex-shrink: 0;
  line-height: 1;
}

.step-details-about {
  flex: 1;
}

.step-title-about {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  font-family: var(--font-heading);
}

.step-text-about {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.values-wellness-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-wellness-header-about {
  text-align: center;
}

.values-wellness-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
}

.values-wellness-intro-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
}

.values-grid-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.value-item-about {
  flex: 1 1 250px;
  max-width: 320px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.value-title-about {
  font-size: clamp(1.05rem, 1.8vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
}

.value-text-about {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.community-wellness-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.community-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.community-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.community-image-block-about {
  flex: 1 1 45%;
  min-width: 250px;
}

.community-image-about {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

.community-text-block-about {
  flex: 1 1 45%;
  min-width: 250px;
}

.community-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1.5rem 0;
}

.community-text-block-about p {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 1.5rem 0;
}

.community-text-block-about p:last-child {
  margin-bottom: 0;
}

.disclaimer-section-about {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  border-top: 1px solid var(--color-bg-tertiary);
  overflow: hidden;
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.disclaimer-icon-about {
  font-size: clamp(1.3rem, 2vw, 1.6rem);
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-title-about {
  font-size: clamp(1.15rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  font-family: var(--font-heading);
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1.3vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
  max-width: 900px;
}

@media (max-width: 768px) {
  .mission-wellness-split-about,
  .community-split-about {
    flex-direction: column;
  }

  .mission-text-block-about,
  .mission-image-block-about,
  .community-image-block-about,
  .community-text-block-about {
    flex: 1 1 100%;
  }

  .step-card-about {
    flex-direction: column;
  }

  .step-number-about {
    min-width: auto;
  }

  .disclaimer-header-about {
    gap: 0.75rem;
  }

  .disclaimer-icon-about {
    font-size: 1.3rem;
  }
}

@media (max-width: 480px) {
  .programs-cards-about,
  .values-grid-about {
    gap: 1rem;
  }

  .program-card-about,
  .value-item-about {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
  min-height: 200px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.portfolio-hero-content {
  text-align: center;
  max-width: 600px;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.2;
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.portfolio-projects {
  padding: var(--space-2xl) var(--space-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.portfolio-container {
  max-width: 1200px;
  margin: 0 auto;
}

.portfolio-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  display: flex;
  flex-direction: column;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.portfolio-card-image {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card-body {
  padding: var(--space-lg);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.portfolio-card-tag {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--color-primary);
  margin-bottom: var(--space-sm);
  width: fit-content;
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 3vw, 1.4rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.4;
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 2vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.6;
  flex-grow: 1;
}

.portfolio-card-detail {
  font-family: var(--font-primary);
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin-top: auto;
  padding-top: var(--space-sm);
  border-top: 1px solid var(--color-bg-tertiary);
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.portfolio-cta-content {
  max-width: 600px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.2rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.3;
}

.portfolio-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 2vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-lg) 0;
  line-height: 1.6;
}

.portfolio-cta-button {
  display: inline-block;
  background-color: var(--color-accent);
  color: white;
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 600;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: background-color var(--transition-base), transform var(--transition-fast);
  border: none;
  cursor: pointer;
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-1px);
}

.portfolio-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 640px) {
  .portfolio-projects {
    padding: var(--space-3xl) var(--space-lg);
  }

  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }

  .portfolio-card-image {
    height: 240px;
  }

  .portfolio-cta {
    padding: var(--space-3xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: var(--space-3xl) var(--space-2xl);
    min-height: 240px;
  }

  .portfolio-projects {
    padding: var(--space-3xl) var(--space-2xl);
  }

  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .portfolio-card-image {
    height: 260px;
  }

  .portfolio-cta {
    padding: var(--space-3xl) var(--space-2xl);
  }
}

@media (min-width: 1280px) {
  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.services-page {
  background-color: var(--color-bg-primary);
}

.services-hero {
  padding: var(--space-lg) var(--space-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.services-hero-content {
  max-width: 900px;
  margin: 0 auto var(--space-lg);
}

.services-hero h1 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin: 0 0 var(--space-md) 0;
}

.services-hero p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  line-height: 1.6;
  margin: 0;
}

.services-hero img {
  width: 100%;
  height: auto;
  max-height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.services-cards-section {
  padding: var(--space-xl) var(--space-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.services-cards-container {
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.services-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.services-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.services-card-icon {
  width: 56px;
  height: 56px;
  background-color: var(--color-primary);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-md);
  font-size: 1.75rem;
  color: white;
}

.services-card h2 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0 0 var(--space-md) 0;
}

.services-card p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin: 0 0 var(--space-lg) 0;
  flex-grow: 1;
}

.services-card-link {
  color: var(--color-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: color var(--transition-fast);
  align-self: flex-start;
}

.services-card-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.services-cta-section {
  padding: var(--space-xl) var(--space-md);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
  align-items: center;
}

.services-cta-content {
  max-width: 600px;
  margin: 0 auto;
}

.services-cta-section h2 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin: 0 0 var(--space-md) 0;
}

.services-cta-section p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.15rem);
  line-height: 1.6;
  margin: 0 0 var(--space-lg) 0;
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-accent);
  color: white;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  padding: var(--space-sm) var(--space-lg);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: background-color var(--transition-fast);
  border: none;
  cursor: pointer;
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
}

.services-cta-section img {
  width: 100%;
  height: auto;
  max-height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (min-width: 640px) {
  .services-hero {
    padding: var(--space-xl) var(--space-lg);
  }

  .services-hero-content {
    margin-bottom: var(--space-xl);
  }

  .services-hero img {
    max-height: 350px;
  }

  .services-cards-section {
    padding: var(--space-2xl) var(--space-lg);
  }

  .services-cards-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }

  .services-card {
    padding: var(--space-xl);
  }

  .services-cta-section {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-xl);
    padding: var(--space-2xl) var(--space-lg);
  }

  .services-cta-content {
    margin: 0;
  }

  .services-cta-section img {
    max-height: 350px;
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--space-2xl) var(--space-xl);
  }

  .services-hero img {
    max-height: 400px;
  }

  .services-cards-section {
    padding: var(--space-3xl) var(--space-xl);
  }

  .services-cards-container {
    grid-template-columns: repeat(4, 1fr);
    gap: var(--space-xl);
  }

  .services-cta-section {
    padding: var(--space-3xl) var(--space-xl);
  }

  .services-cta-section img {
    max-height: 400px;
  }
}

@media (max-width: 1023px) {
  .services-cards-container {
    max-width: 100%;
  }
}

.wellness-docs {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.wellness-docs main {
  width: 100%;
}

.wellness-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.wellness-docs .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-3xl) 0;
}

.wellness-docs h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: 1.3;
}

.wellness-docs h2 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-primary);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
  line-height: 1.4;
}

.wellness-docs p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-bottom: var(--space-md);
}

.wellness-docs .last-updated {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

.wellness-docs .section-list {
  margin: var(--space-lg) 0;
  padding-left: var(--space-lg);
}

.wellness-docs .section-list li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-bottom: var(--space-sm);
}

.wellness-docs .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin-top: var(--space-3xl);
}

.wellness-docs .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
}

.wellness-docs .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
}

.wellness-docs .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .wellness-docs .container {
    padding: 0 var(--space-lg);
  }

  .wellness-docs .content {
    padding: var(--space-3xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .wellness-docs .container {
    padding: 0 var(--space-xl);
  }

  .wellness-docs .content {
    padding: var(--space-3xl) var(--space-2xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  background-color: var(--color-bg-primary);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.thank-page {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  overflow: hidden;
}

.thank-section {
  width: 100%;
  padding: var(--space-lg) var(--space-md);
  background-color: var(--color-bg-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.thank-content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-xl);
}

.thank-icon {
  width: clamp(4rem, 15vw, 6rem);
  height: clamp(4rem, 15vw, 6rem);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-success);
  flex-shrink: 0;
  animation: bounceIn 0.8s cubic-bezier(0.68, -0.55, 0.265, 1.55);
}

.thank-icon svg {
  width: 100%;
  height: 100%;
  stroke: var(--color-success);
}

h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  line-height: 1.2;
  font-weight: 700;
  margin-top: var(--space-md);
}

.lead {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-primary);
  font-weight: 600;
  line-height: 1.6;
  margin: var(--space-md) 0;
}

.description {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin: var(--space-md) 0;
}

.next-steps {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: var(--space-md) 0;
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-family: var(--font-primary);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  border: none;
  cursor: pointer;
  transition: var(--transition-base);
  text-align: center;
  margin-top: var(--space-lg);
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

@keyframes bounceIn {
  0% {
    opacity: 0;
    transform: scale(0.3);
  }
  50% {
    opacity: 1;
    transform: scale(1.05);
  }
  70% {
    transform: scale(0.9);
  }
  100% {
    transform: scale(1);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .thank-content {
    gap: var(--space-2xl);
  }

  h1 {
    margin-top: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-2xl);
  }

  .thank-content {
    gap: var(--space-2xl);
  }
}

@media (max-width: 767px) {
  .thank-page {
    min-height: auto;
    padding-top: var(--space-xl);
    padding-bottom: var(--space-xl);
  }

  .thank-section {
    padding: var(--space-xl) var(--space-md);
  }

  .thank-content {
    gap: var(--space-lg);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.error-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-primary);
}

.error-section {
  width: 100%;
  padding: var(--space-lg) var(--space-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-2xl);
}

.error-visual {
  position: relative;
  margin-bottom: var(--space-lg);
}

.error-code-container {
  position: relative;
  display: inline-block;
}

.error-code {
  font-size: clamp(3.5rem, 12vw, 6rem);
  font-weight: 900;
  font-family: var(--font-heading);
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  letter-spacing: -0.02em;
  line-height: 1;
  margin: 0;
  display: block;
  animation: float-up 3s ease-in-out infinite;
}

@keyframes float-up {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-10px);
  }
}

.error-icon {
  position: absolute;
  bottom: -20px;
  right: -20px;
  width: 80px;
  height: 80px;
  color: var(--color-accent);
  opacity: 0.8;
  animation: rotate-gentle 4s linear infinite;
}

.error-icon svg {
  width: 100%;
  height: 100%;
}

@keyframes rotate-gentle {
  0%, 100% {
    transform: rotate(0deg);
  }
  50% {
    transform: rotate(10deg);
  }
}

.error-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.error-content h2 {
  font-size: clamp(1.5rem, 5vw, 2.25rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
}

.error-description {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0;
  max-width: 550px;
  margin-left: auto;
  margin-right: auto;
}

.error-suggestions {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  text-align: left;
  display: inline-block;
  max-width: 550px;
  margin-left: auto;
  margin-right: auto;
}

.suggestion-title {
  font-size: clamp(0.9rem, 1.1vw, 1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
}

.suggestion-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.suggestion-list li {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  padding: var(--space-xs) 0;
  padding-left: var(--space-md);
  position: relative;
  line-height: 1.6;
}

.suggestion-list li::before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.btn-primary {
  display: inline-block;
  padding: clamp(0.85rem, 2vw, 1.1rem) clamp(2rem, 5vw, 2.8rem);
  background-color: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius-lg);
  font-size: clamp(0.95rem, 1.1vw, 1.05rem);
  font-weight: 600;
  transition: var(--transition-base);
  box-shadow: var(--shadow-md);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  font-family: var(--font-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.error-footer {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
  line-height: 1.6;
  margin: 0;
  max-width: 550px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .error-wrapper {
    gap: var(--space-3xl);
  }

  .error-icon {
    width: 100px;
    height: 100px;
    bottom: -30px;
    right: -30px;
  }

  .error-suggestions {
    padding: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--space-3xl) 0;
  }

  .error-wrapper {
    gap: var(--space-3xl);
  }

  .error-content h2 {
    font-size: 2.25rem;
  }

  .error-description {
    font-size: 1.1rem;
  }

  .btn-primary {
    padding: 1.1rem 2.8rem;
    font-size: 1.05rem;
  }

  .btn-primary:hover {
    transform: translateY(-4px);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-code {
    animation: none;
  }

  .error-icon {
    animation: none;
  }

  .btn-primary:hover {
    transform: none;
  }
}

.contact-write-to-us {
  width: 100%;
  background-color: var(--color-bg-primary);
}

.contact-write-to-us-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 0;
  overflow: hidden;
}

.contact-write-to-us-hero-content {
  text-align: center;
  padding: 0 var(--space-md);
}

.contact-write-to-us-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: 1.2;
}

.contact-write-to-us-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 700px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-write-to-us-hero {
    padding: 4rem 0;
  }

  .contact-write-to-us-hero-content {
    padding: 0 var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .contact-write-to-us-hero {
    padding: 5rem 0;
  }
}

.contact-write-to-us-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 0;
  overflow: hidden;
}

.contact-write-to-us-main-content {
  padding: 0 var(--space-md);
}

.contact-write-to-us-grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2xl);
}

.contact-write-to-us-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-write-to-us-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 768px) {
  .contact-write-to-us-main {
    padding: 4rem 0;
  }

  .contact-write-to-us-form-wrapper {
    flex: 1 1 45%;
    min-width: 350px;
  }

  .contact-write-to-us-info-wrapper {
    flex: 1 1 45%;
    min-width: 350px;
  }
}

@media (min-width: 1024px) {
  .contact-write-to-us-main {
    padding: 5rem 0;
  }

  .contact-write-to-us-main-content {
    padding: 0 var(--space-lg);
  }
}

.contact-write-to-us-form-header {
  margin-bottom: var(--space-lg);
}

.contact-write-to-us-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.35rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  line-height: 1.3;
}

.contact-write-to-us-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-write-to-us-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.contact-write-to-us-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.contact-write-to-us-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-write-to-us-input,
.contact-write-to-us-select {
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  transition: var(--transition-base);
  box-sizing: border-box;
}

.contact-write-to-us-input:focus,
.contact-write-to-us-select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
}

.contact-write-to-us-input::placeholder {
  color: var(--color-text-muted);
}

.contact-write-to-us-textarea {
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  resize: vertical;
  min-height: 140px;
  transition: var(--transition-base);
  box-sizing: border-box;
  line-height: 1.5;
}

.contact-write-to-us-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
}

.contact-write-to-us-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-write-to-us-form-consent {
  flex-direction: row;
  align-items: flex-start;
  gap: var(--space-sm);
  margin-top: var(--space-sm);
}

.contact-write-to-us-checkbox {
  width: 1.25rem;
  height: 1.25rem;
  margin-top: 0.25rem;
  cursor: pointer;
  accent-color: var(--color-primary);
  flex-shrink: 0;
}

.contact-write-to-us-consent-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  cursor: pointer;
}

.contact-write-to-us-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: var(--transition-fast);
  border-bottom: 1px solid transparent;
}

.contact-write-to-us-link:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
}

.contact-write-to-us-submit {
  width: 100%;
  padding: 1rem 1.5rem;
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 700;
  cursor: pointer;
  transition: var(--transition-base);
  margin-top: var(--space-sm);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.contact-write-to-us-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-write-to-us-submit:active {
  transform: translateY(0);
}

.contact-write-to-us-info-header {
  margin-bottom: var(--space-lg);
}

.contact-write-to-us-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.35rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  line-height: 1.3;
}

.contact-write-to-us-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-write-to-us-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  margin-bottom: var(--space-2xl);
}

.contact-write-to-us-info-item {
  display: flex;
  gap: var(--space-md);
  padding: var(--space-md);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: var(--transition-base);
}

.contact-write-to-us-info-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.contact-write-to-us-info-icon {
  flex-shrink: 0;
  width: 3rem;
  height: 3rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-write-to-us-info-content {
  flex: 1;
}

.contact-write-to-us-info-label {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-xs);
}

.contact-write-to-us-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  line-height: 1.6;
  margin-bottom: var(--space-xs);
}

.contact-write-to-us-info-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: var(--transition-fast);
}

.contact-write-to-us-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-write-to-us-info-meta {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.9rem);
  color: var(--color-text-muted);
  line-height: 1.5;
  margin: 0;
}

.contact-write-to-us-info-card {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
}

.contact-write-to-us-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 1.8vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.contact-write-to-us-card-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.contact-write-to-us-card-item {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  padding-left: var(--space-md);
  position: relative;
  line-height: 1.6;
}

.contact-write-to-us-card-item::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: 700;
}

.contact-write-to-us-faq {
  background-color: var(--color-bg-secondary);
  padding: 3rem 0;
  overflow: hidden;
}

.contact-write-to-us-faq-content {
  padding: 0 var(--space-md);
}

.contact-write-to-us-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  text-align: center;
  line-height: 1.2;
}

.contact-write-to-us-faq-intro {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin-bottom: var(--space-2xl);
  line-height: 1.6;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.contact-write-to-us-faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
  max-width: 900px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-write-to-us-faq-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.contact-write-to-us-faq-item {
  background-color: var(--color-bg-primary);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: var(--transition-base);
}

.contact-write-to-us-faq-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.contact-write-to-us-faq-question {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: 1.3;
}

.contact-write-to-us-faq-answer {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .contact-write-to-us-faq {
    padding: 4rem 0;
  }

  .contact-write-to-us-faq-content {
    padding: 0 var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .contact-write-to-us-faq {
    padding: 5rem 0;
  }
}

@media (max-width: 767px) {
  .contact-write-to-us-form-wrapper,
  .contact-write-to-us-info-wrapper {
    flex: 1 1 100%;
  }

  .contact-write-to-us-form-title,
  .contact-write-to-us-info-title {
    font-size: clamp(1.25rem, 2vw, 1.5rem);
  }

  .contact-write-to-us-submit {
    padding: 0.875rem 1.25rem;
  }
}